{"id":3757,"date":"2018-09-02T23:40:57","date_gmt":"2018-09-02T21:40:57","guid":{"rendered":"http:\/\/gymvolontairesedanaise.com\/wp\/?page_id=352"},"modified":"2023-08-07T14:38:27","modified_gmt":"2023-08-07T12:38:27","slug":"activites","status":"publish","type":"page","link":"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/","title":{"rendered":"Activit\u00e9s"},"content":{"rendered":"\n\n\n<h2 class=\"wp-block-heading\" id=\"galerie\">Galerie<\/h2>\n\n\n<style id=\"kb-advancedgallery_2a6720-c1\">.wp-block-kadence-advancedgallery ul.kb-gallery-id-_2a6720-c1 {margin: -15px;}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item {padding:15px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init {margin: 0 -15px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kb-gallery-type-carousel .kt-blocks-carousel-init:not(.slick-initialized) .kb-slide-item {padding: 4px 15px;}.kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init.kb-carousel-mode-align-left .kb-slide-item {padding: 4px 30px 4px 0;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-prev {left:15px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-next {right:15px;}@media (min-width: 767px) and (max-width: 1024px) {.wp-block-kadence-advancedgallery ul.kb-gallery-id-_2a6720-c1 {margin: -10px;}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item {padding:10px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init {margin: 0 -10px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kt-blocks-carousel-init:not(.slick-initialized) .kb-slide-item {padding: 4px 10px;}.kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init.kb-carousel-mode-align-left .kb-slide-item {padding: 4px 20px 4px 0;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-prev {left:10px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-next {right:10px;}}@media (max-width: 767px) {.wp-block-kadence-advancedgallery ul.kb-gallery-id-_2a6720-c1 {margin: -5px;}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item {padding:5px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init {margin: 0 -5px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .kb-slide-item, .kt-blocks-carousel-init:not(.slick-initialized) .kb-slide-item {padding: 4px 5px;}.kb-gallery-type-fluidcarousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init.kb-carousel-mode-align-left .kb-slide-item {padding: 4px 10px 4px 0;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-prev {left:5px;}.kb-gallery-type-carousel.kb-gallery-id-_2a6720-c1 .kt-blocks-carousel .kt-blocks-carousel-init .slick-next {right:5px;}}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item .kb-gal-image-radius {border-radius: 0px 0px 0px 0px;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_2a6720-c1 {overflow:visible;}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item .kb-gal-image-radius {box-shadow:4px 2px 14px 0px rgba(0, 0, 0, 0.2);}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item:hover .kb-gal-image-radius {box-shadow:4px 2px 14px 0px rgba(0, 0, 0, 0.2);}.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption {color:#b40000;background:linear-gradient( 0deg, #FFFFFF 0, rgba(255, 255, 255, 0) 100% );}.kb-gallery-caption-style-cover-hover.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-_2a6720-c1 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption {background:#FFFFFF;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_2a6720-c1\"><ul class=\"kb-gallery-ul kb-gallery-type-grid kb-gallery-id-_2a6720-c1 kb-gallery-caption-style-below kb-gallery-filter-none\" data-item-selector=\".kadence-blocks-gallery-item\" data-image-filter=\"none\" data-lightbox-caption=\"true\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-lg=\"4\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"2\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952.jpg\" data-id=\"2544\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/img_20200130_101952\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-2544\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952.jpg 1000w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952-300x225.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/01\/IMG_20200130_101952-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Gym douce anim\u00e9e par In\u00e8s<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665.jpg\" width=\"1000\" height=\"562\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665.jpg\" data-id=\"2215\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/p1120665\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-2215\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665.jpg 1000w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665-300x169.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/P1120665-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Pilates anim\u00e9 par Nathalie et Baptiste en alternance<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622.jpg\" width=\"802\" height=\"473\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622.jpg\" data-id=\"2573\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/20200129_105622\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-2573\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622.jpg 802w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622-300x177.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2020\/02\/20200129_105622-768x453.jpg 768w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Gym douce et s\u00e9niors anim\u00e9e par Nathalie<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618.jpg\" data-id=\"1569\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/p1120618\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618.jpg 1000w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618-300x225.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120618-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Cardio<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates.jpg\" width=\"960\" height=\"466\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates.jpg\" data-id=\"2274\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/pilates-2\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-2274\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates.jpg 960w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates-300x146.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2019\/09\/pilates-768x373.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Pilates<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646.jpg\" data-id=\"1600\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/p1120646\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-1600\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646.jpg 1000w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646-300x225.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/12\/P1120646-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Fit Drums anim\u00e9 par Baptiste<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption kb-has-image-ratio-land43\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3.jpg\" width=\"1000\" height=\"564\" alt=\"\" data-full-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3.jpg\" data-light-image=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3.jpg\" data-id=\"1326\" data-link=\"https:\/\/gymvolontairesedanaise.com\/gvs\/accueil-3\/\" data-custom-link=\"\" data-custom-link-target=\"\" data-sponsored=\"\" class=\"wp-image-1326\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3.jpg 1000w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3-300x169.jpg 300w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2018\/11\/accueil-3-768x433.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Gym douce<\/figcaption><\/figure><\/div><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"liste-des-differentes-activites\">Liste des diff\u00e9rentes activit\u00e9s<\/h2>\n\n\n\n<p>Choisissez l&rsquo;activit\u00e9 pour en voir le d\u00e9tail (liens cliquables).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"activites-cardio\">Activit\u00e9s cardio<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/cardio\/\">Cardio renfo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/tabata-fit\/\">Tabata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/fit-drums\/\">Fit Drums<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/body-barre\/\" data-type=\"page\" data-id=\"270\">Body Barre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/lia\/\">Lia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/step\/\" data-type=\"page\" data-id=\"289\">Step<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/circuit-training\/\" data-type=\"page\" data-id=\"5229\">Circuit Training<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"activites-cardio-intense\">Activit\u00e9s cardio intense<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/cardio-boxe\/\" data-type=\"page\" data-id=\"268\">Cardio Boxe<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-6\">\n<div class=\"wp-block-column is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"activites-douces\">Activit\u00e9s douces<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/pilates\/\">Pilates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/gym-douce\/\">Gym douce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/fit-stretch\/\">Stretching<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/ballon-suisse\/\" data-type=\"page\" data-id=\"2080\">Swiss Ball<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/yoga\/\">Yoga<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"autres\">Autres<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/line-dance\/\" data-type=\"page\" data-id=\"293\">Line dance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/marche\/\">Marche<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"presentation-generale\">Pr\u00e9sentation g\u00e9n\u00e9rale<\/h2>\n\n\n\n<p>La GVS vous propose <strong>20 heures d\u2019activit\u00e9s physiques par semaine<\/strong>, dispens\u00e9es le matin et en fin de journ\u00e9e.<br>Accessible \u00e0 tous, elle permet l\u2019\u00e9volution de vos capacit\u00e9s cardio-vasculaires et votre coordination motrice.<br>Tout cela, quelque soit votre niveau initial de pratique et votre v\u00e9cu sportif.<\/p>\n\n\n\n<p>Notre <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/07\/plaquette-dinformation-1.pdf\" target=\"_blank\">plaquette d\u2019information<\/a><\/strong> est disponible en cliquant sur <a rel=\"noreferrer noopener\" href=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/07\/plaquette-dinformation-1.pdf\" target=\"_blank\">ce lien<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table activites_fitness\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>FITNESS = Forme physique \/ bien-\u00eatre<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul>\n<li><strong>Le Fitness est un concept et non pas une activit\u00e9 physique en elle-m\u00eame.<\/strong><\/li>\n\n\n\n<li>Ensemble d\u2019activit\u00e9s pour am\u00e9liorer sa condition physique.<\/li>\n\n\n\n<li>Permet une remise en forme visant un public divers, sous forme de cours collectifs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"techniques-dynamiques-dominante-cardio-vasculaire\">Techniques dynamiques \u00ab dominante cardio-vasculaire \u00bb<\/h3>\n\n\n\n<ul>\n<li>Step<\/li>\n\n\n\n<li>LIA<\/li>\n\n\n\n<li>A\u00e9robic<\/li>\n\n\n\n<li>Cardio-training<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"techniques-d-etirements-et-de-renforcement-musculaire\">Techniques d\u2019\u00e9tirements et de renforcement musculaire<\/h3>\n\n\n\n<ul>\n<li>Stretching<\/li>\n\n\n\n<li>Elastogym<\/li>\n\n\n\n<li>Gym douce<\/li>\n\n\n\n<li>Body-sculpt<\/li>\n\n\n\n<li>Circuit training<\/li>\n\n\n\n<li>Pilates<\/li>\n\n\n\n<li>FAC (fesses-abdos-cuisses)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"activite-physique-reguliere-et-complete-qui-developpe\">Activit\u00e9 physique r\u00e9guli\u00e8re et compl\u00e8te qui d\u00e9veloppe&#8230;<\/h3>\n\n\n\n<ul>\n<li>Les capacit\u00e9s d\u2019endurance<\/li>\n\n\n\n<li>Les qualit\u00e9s de force et de vitesse<\/li>\n\n\n\n<li>Les capacit\u00e9s cognitives :\n<ul>\n<li>La m\u00e9moire<\/li>\n\n\n\n<li>La visualisation<\/li>\n\n\n\n<li>Les aptitudes psychomotrices :\n<ul>\n<li>La coordination<\/li>\n\n\n\n<li>L\u2019\u00e9quilibre<\/li>\n\n\n\n<li>Le rep\u00e8re dans l\u2019espace<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-cours-dispenses-permettent\">Les cours dispens\u00e9s permettent&#8230;<\/h3>\n\n\n\n<ul>\n<li>Le renforcement musculaire<\/li>\n\n\n\n<li>Un impact cardio-vasculaire<\/li>\n\n\n\n<li>Un moment de d\u00e9tente<\/li>\n\n\n\n<li>D\u2019am\u00e9liorer la coordination<\/li>\n\n\n\n<li>De se sentir bien<\/li>\n\n\n\n<li>De d\u00e9velopper le lien social<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Galerie Liste des diff\u00e9rentes activit\u00e9s Choisissez l&rsquo;activit\u00e9 pour en voir le d\u00e9tail (liens cliquables). Activit\u00e9s cardio Activit\u00e9s cardio intense Activit\u00e9s douces Autres Pr\u00e9sentation g\u00e9n\u00e9rale La GVS vous propose 20 heures d\u2019activit\u00e9s physiques par semaine, dispens\u00e9es le matin et en fin de journ\u00e9e.Accessible \u00e0 tous, elle permet l\u2019\u00e9volution de vos capacit\u00e9s cardio-vasculaires et votre coordination motrice.Tout&hellip; <a class=\"more-link\" href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Activit\u00e9s<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"featured_image_urls":{"full":""},"post_excerpt_stackable":"<p>Galerie Gym douce anim\u00e9e par In\u00e8sPilates anim\u00e9 par Nathalie et Baptiste en alternanceGym douce et s\u00e9niors anim\u00e9e par NathalieCardioPilatesFit Drums anim\u00e9 par BaptisteGym douce Liste des diff\u00e9rentes activit\u00e9s Choisissez l&rsquo;activit\u00e9 pour en voir le d\u00e9tail (liens cliquables). Activit\u00e9s cardio Cardio renfo Tabata Fit Drums Body Barre Lia Step Circuit Training Activit\u00e9s cardio intense Cardio Boxe Activit\u00e9s douces Pilates Gym douce Stretching Swiss Ball Yoga Autres Line dance Marche Pr\u00e9sentation g\u00e9n\u00e9rale La GVS vous propose 20 heures d\u2019activit\u00e9s physiques par semaine, dispens\u00e9es le matin et en fin de journ\u00e9e.Accessible \u00e0 tous, elle permet l\u2019\u00e9volution de vos capacit\u00e9s cardio-vasculaires et votre coordination\u2026<\/p>\n","category_list":"","author_info":{"name":"Arno","url":"https:\/\/gymvolontairesedanaise.com\/gvs"},"comments_num":"0 comments","featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Galerie Gym douce anim\u00e9e par In\u00e8sPilates anim\u00e9 par Nathalie et Baptiste en alternanceGym douce et s\u00e9niors anim\u00e9e par NathalieCardioPilatesFit Drums anim\u00e9 par BaptisteGym douce Liste des diff\u00e9rentes activit\u00e9s Choisissez l&rsquo;activit\u00e9 pour en voir le d\u00e9tail (liens cliquables). Activit\u00e9s cardio Cardio renfo Tabata Fit Drums Body Barre Lia Step Circuit Training Activit\u00e9s cardio intense Cardio Boxe Activit\u00e9s douces Pilates Gym douce Stretching Swiss Ball Yoga Autres Line dance Marche Pr\u00e9sentation g\u00e9n\u00e9rale La GVS vous propose 20 heures d\u2019activit\u00e9s physiques par semaine, dispens\u00e9es le matin et en fin de journ\u00e9e.Accessible \u00e0 tous, elle permet l\u2019\u00e9volution de vos capacit\u00e9s cardio-vasculaires et votre coordination\u2026<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Arno","url":"https:\/\/gymvolontairesedanaise.com\/gvs"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/3757"}],"collection":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/comments?post=3757"}],"version-history":[{"count":21,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/3757\/revisions"}],"predecessor-version":[{"id":6273,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/3757\/revisions\/6273"}],"wp:attachment":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/media?parent=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}