{"id":289,"date":"2018-09-02T22:58:23","date_gmt":"2018-09-02T20:58:23","guid":{"rendered":"http:\/\/gymvolontairesedanaise.com\/wp\/?page_id=289"},"modified":"2021-12-09T11:52:05","modified_gmt":"2021-12-09T10:52:05","slug":"step","status":"publish","type":"page","link":"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/step\/","title":{"rendered":"Step"},"content":{"rendered":"<ul>\n<li>Le step est une des composantes fondamentales dans les activit\u00e9s du fitness<\/li>\n<li>Discipline de l\u2019a\u00e9robic se pratiquant avec une sorte de cube \u00ab marche \u00bb<\/li>\n<li>Pas de base enrichis et coordonn\u00e9s \u00e0 la musique \u00ab chor\u00e9graphie \u00bb &#8211; permet de r\u00e9aliser un grand nombre d\u2019exercices<\/li>\n<li>Am\u00e9liore la m\u00e9moire et la coordination motrice<\/li>\n<li>Augmente la r\u00e9sistance, l\u2019endurance<\/li>\n<li>Evolution du syst\u00e8me cardio-vasculaire<\/li>\n<li>Am\u00e9lioration et entretien de la condition physique, renforcement jambes\/fessiers\/hanches.<\/li>\n<\/ul>\n<p><strong>Il n&rsquo;y a plus de s\u00e9ance sp\u00e9cifique ; mais quelques animateurs utilisent les steps pendant l&rsquo;\u00e9chauffement !<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le step est une des composantes fondamentales dans les activit\u00e9s du fitness Discipline de l\u2019a\u00e9robic se pratiquant avec une sorte de cube \u00ab marche \u00bb Pas de base enrichis et coordonn\u00e9s \u00e0 la musique \u00ab chor\u00e9graphie \u00bb &#8211; permet de r\u00e9aliser un grand nombre d\u2019exercices Am\u00e9liore la m\u00e9moire et la coordination motrice Augmente la r\u00e9sistance,&hellip; <a class=\"more-link\" href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/step\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Step<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":3757,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry","entry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Le step est une des composantes fondamentales dans les activit\u00e9s du fitness Discipline de l\u2019a\u00e9robic se pratiquant avec une sorte de cube \u00ab marche \u00bb Pas de base enrichis et coordonn\u00e9s \u00e0 la musique \u00ab chor\u00e9graphie \u00bb &#8211; permet de r\u00e9aliser un grand nombre d\u2019exercices Am\u00e9liore la m\u00e9moire et la coordination motrice Augmente la r\u00e9sistance, l\u2019endurance Evolution du syst\u00e8me cardio-vasculaire Am\u00e9lioration et entretien de la condition physique, renforcement jambes\/fessiers\/hanches. Il n&rsquo;y a plus de s\u00e9ance sp\u00e9cifique ; mais quelques animateurs utilisent les steps pendant l&rsquo;\u00e9chauffement !<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Arno","url":"https:\/\/gymvolontairesedanaise.com\/gvs"},"comments_num_v2":"0 commentaire","_links":{"self":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":8,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":5044,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/289\/revisions\/5044"}],"up":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/3757"}],"wp:attachment":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/media?parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}