{"id":282,"date":"2018-09-02T22:57:28","date_gmt":"2018-09-02T20:57:28","guid":{"rendered":"http:\/\/gymvolontairesedanaise.com\/wp\/?page_id=282"},"modified":"2023-09-29T23:55:54","modified_gmt":"2023-09-29T21:55:54","slug":"fit-stretch","status":"publish","type":"page","link":"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/fit-stretch\/","title":{"rendered":"Stretching"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gymnastique douce bas\u00e9e sur des \u00e9tirements des fibres musculaires. Il a pour but de conserver et\/ou d\u2019am\u00e9liorer sa propre mobilit\u00e9 articulaire, sa souplesse. On utilise un grand nombre de postures et des parties d\u2019\u00e9quilibres renfor\u00e7ant ainsi son aisance et son autonomie.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un stretching r\u00e9gulier prot\u00e8ge des risques de blessure pendant l\u2019entrainement et affine les muscles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La s\u00e9ance :<\/strong> le vendredi \u00e0 10h avec Charles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi le stretching \u00e0 la GVS&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Etre \u00e0 l\u2019aise dans sa mobilit\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Illustration avec Charles l\u2019animateur<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"279\" src=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2023\/09\/Stretching.png\" alt=\"\" class=\"wp-image-6354\" srcset=\"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2023\/09\/Stretching.png 373w, https:\/\/gymvolontairesedanaise.com\/gvs\/wp-content\/uploads\/2023\/09\/Stretching-300x224.png 300w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gymnastique douce bas\u00e9e sur des \u00e9tirements des fibres musculaires. Il a pour but de conserver et\/ou d\u2019am\u00e9liorer sa propre mobilit\u00e9 articulaire, sa souplesse. On utilise un grand nombre de postures et des parties d\u2019\u00e9quilibres renfor\u00e7ant ainsi son aisance et son autonomie. Un stretching r\u00e9gulier prot\u00e8ge des risques de blessure pendant l\u2019entrainement et affine les muscles&hellip; <a class=\"more-link\" href=\"https:\/\/gymvolontairesedanaise.com\/gvs\/activites\/fit-stretch\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Stretching<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":3757,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry","entry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":""},"post_excerpt_stackable_v2":"<p>Gymnastique douce bas\u00e9e sur des \u00e9tirements des fibres musculaires. Il a pour but de conserver et\/ou d\u2019am\u00e9liorer sa propre mobilit\u00e9 articulaire, sa souplesse. On utilise un grand nombre de postures et des parties d\u2019\u00e9quilibres renfor\u00e7ant ainsi son aisance et son autonomie. Un stretching r\u00e9gulier prot\u00e8ge des risques de blessure pendant l\u2019entrainement et affine les muscles La s\u00e9ance : le vendredi \u00e0 10h avec Charles Pourquoi le stretching \u00e0 la GVS&nbsp;: Etre \u00e0 l\u2019aise dans sa mobilit\u00e9 Illustration avec Charles l\u2019animateur<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Arno","url":"https:\/\/gymvolontairesedanaise.com\/gvs"},"comments_num_v2":"0 commentaire","_links":{"self":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":5,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":6355,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/282\/revisions\/6355"}],"up":[{"embeddable":true,"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/pages\/3757"}],"wp:attachment":[{"href":"https:\/\/gymvolontairesedanaise.com\/gvs\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}